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Tuesday, December 1, 2009
Cycle 4, Week 3, Day 2
Bench: 67.5kgx5 75kgx3 85kgx4
Assistance:
Weighted Dips: 20kgx10x10x10x7, bwx11
DB Rows: 36kgx10x10x10x10x10
Sled Pulls 8 trips
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Cycle 5, Week 4, Day 1
Cycle 5, Week 3, Day 4
Cycle 5, Week 3, Day 3
Cycle 5, Week 3, Day 2
Cycle 5, Week 3, Day 1
Cycle 5, Week 2, Day 4
Cycle 5, Week 2, Day 3
Cycle 5, Week 2, Day 2
Cycle 5, Week 2, Day 1
Cycle 5, Week 1, Day 4
Cycle 5, Week 1, Day 3
Cycle 5, Week 1, Day 2
Cycle 5, Week 1, Day 1
Rest Day/Cardio
Cycle 4, Week 3, Day 3
Rest Day/Cardio
Cycle 4, Week 3, Day 2
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