Military Press 47.5kgx5 55kgx3 60kgx2
Assistance:
Military Press 40kgx10x10x7x3 35kgx8x3 30kgx10
Weighted Pull-Ups 10kgx9x9x8x7x7
Dave Tate Tricep Press 20kgx10 30kgx10 35kgx10 40kgx10x10
Rear Delt Raise 10kgx12x12
GPP:
Sled Pulls/Drags 7 passes
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