Friday, December 18, 2009

Cycle 5, Week 2, Day 3

Squats 65kgx3 75kgx3 85kgx5

Assistance:
Squats 65kgx10x10x10x10x10
Hyperextensions bwx10x10x10x10 5kgx10 superset with
DB Sit Ups 12.5kgx10x10x10x10 15kgx10

30kg sandbag sled drags x 7 passes
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