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Sunday, December 6, 2009
Cycle 5, Week 1, Day 1
Deadlift 92.5kgx5 107.5kgx5 122.5kgx8
Assistance:
Sumo Deadlift 70kgx10x10 75kgx10 80kgx10x10
Side Raises 30kgx10x10x10x10x10
Sled pulls and drags
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Cycle 5, Week 4, Day 1
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