Sunday, December 20, 2009

Cycle 5, Week 2, Day 4

Military Press 45kgx3 52kgx3 57.5kgx7

Assistance:
Military Press 40kgx10x10x10 30kgx10x10
Weighted Pull-Ups 10kgx10x8x8x8x8 superset with
Tricep Pushdowns 50kgx12x11x10x10

75 Push-Ups
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