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Tuesday, December 8, 2009
Cycle 5, Week 1, Day 2
Bench 60kgx5 70kgx5 77.5kgx7x2
Assistance:
Weighted Dips 20kgx10x10x10x10 bwx11
DB Rows 36kgx10x10x10x10x10
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Cycle 5, Week 4, Day 1
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Cycle 5, Week 3, Day 3
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Cycle 5, Week 2, Day 2
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Cycle 5, Week 1, Day 4
Cycle 5, Week 1, Day 3
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Cycle 4, Week 3, Day 3
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