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Friday, December 11, 2009
Cycle 5, Week 1, Day 3
Squats 60kgx5 70kgx5 80kgx8!
Assistance:
Squats 65kgx10x10x10x10x10
Hyperext bwx10x10x10x10x10 superset with
DB Sit ups 12.5kgx10x10x10x10x10
Sled drags and pulls x6 passes
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Cycle 5, Week 4, Day 1
Cycle 5, Week 3, Day 4
Cycle 5, Week 3, Day 3
Cycle 5, Week 3, Day 2
Cycle 5, Week 3, Day 1
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Cycle 5, Week 2, Day 3
Cycle 5, Week 2, Day 2
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Cycle 5, Week 1, Day 4
Cycle 5, Week 1, Day 3
Cycle 5, Week 1, Day 2
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Cycle 4, Week 3, Day 3
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