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Thursday, December 3, 2009
Cycle 4, Week 3, Day 3
Squats: 67.5kgx5 77.5kgx3 87.5kgx4
Assistance:
Squats: 65kgx10x10x10x10x10
SLDL 70kgx10x10x10x10x10 superset with
DB Sit Ups 12.5kgx10x10x10x10x10
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Cycle 5, Week 4, Day 1
Cycle 5, Week 3, Day 4
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Cycle 5, Week 1, Day 3
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Cycle 4, Week 3, Day 3
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