Cycle 1, Week 2, Day 1

Deadlift 87.5kgx3 100kgx3 112.5x9

Assistance:
Deadlift 75kgx10x10x10x10x10
Hanging Leg/Knee Raises x10x10x10x10x10

2 sets of Tulla Complex with 10kg

Cycle 1, Week 1, Day 4

Military Press 35kgx5 40kgx5 45kgx11

Assistance:
Military Press 32.5kgx10x10 27.5kgx10 25kgx10 20kgx10
Pull-Ups:(total 50), x10x10x10x7x6x5x3

Jogged back

Cycle 1, Week 1, Day 3

Squats 55kgx5 62.5kgx5 72.5kgx11

Assistance:
50kgx10x10x10x10x10
SLDL 60kgx10x10x10x10x10

Cycle 1, Week 1, Day 2

Bench 52.5kgx5 60kgx5 70kgx12

Assistance:
Bench 60kgx10 55kgx10 50kgx8 45kgx8 40kgx10
Kroc Rows 30kgx23

Cycle 1, Week 1, Day 1

New Training Log for 5/3/1 with "Big But Boring"

Deadlift 80kgx5 92.5kgx5 105kgx10

Assistance:
Deadlift 75kgx10x10x10x10 70kgx10
Hanging Leg Raises 5 sets of 10