Saturday, December 26, 2009

Cycle 5, Week 3, Day 3

Squats 70kgx5 80kgx3 90kgx4x1

Assistance:
Squats 70kgx10x10x10x10x10
Hyperextensions 5kgx10x10x10x10x10 superset with
DB Sit ups 15kgx10x10x10x10x10

BB Complex
20kg, 30kg, 35kg
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