Deadlift 60kgx5x5 70kgx5 80kgx5 superset with
DB Curls 12kgx8x8x8
DB Rows 30kgx10x10x10 superset with
SLDL 40kgx12x12x12
Pull Ups bwx10x10x7 superset with
Rear Raises 7kgx12x12x10
Decline Sit Ups bwx20x20x20 superset with
Hyperextensions bwx12x12x12
Sled Striding 7 Passes
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