Tuesday, December 15, 2009

Cycle 5, Week 2, Day 1

Deadlift 100kgx3 115kgx3 130kgx5

Assistance:
Sumo Deadlift 70kgx10 75kgx10x10 80kgx10x10
Single Leg DB 10kgx10 12kgx10 15kgx10
Side Raises 30kgx10x10x10
Hanging Leg Raises bwx10

Sled Pulls/Drags 7 passes
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