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Sunday, December 13, 2009
Cycle 5, Week 1, Day 4
Military Press 42.5kgx5 47.5kgx5 55kgx9
Assistance:
Military Press 40kgx10x10 35kgx7x2 30kgx10x10
Pull Ups 10kgx8x8x8x8x8
Sled Pulls and drags 4 pass warm ups + 4 passes
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Cycle 5, Week 4, Day 1
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