Cycle 5, Week 3, Day 2

Bench 67.5kgx5 77.5kgx3 87.5kgx2 (last one assisted)

Assistance:
Weighted Dips 20kgx10x10x10x10x10
DB Rows 36kgx20x5x4 (RP)
Lat Raises 10kgx16x4x4 (RP)

Tabata Rowing, tennis, 1 set of DeFranco 12kg KB Complex