Deadlift 107.5kgx5 122.5kgx3 137.5kgx2
Assistance:
Sumo Deadlift 75kgx10x10 80kgx10x10 85kgx10
Side Bends 30kgx10x10x10x10x10 superset with
Hyperextensions bwx7x7x7
GPP:
Weighted Backpack Clean and Squat (5 reps) - to - Shuttle Sprints x8 sets
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