Thursday, December 17, 2009

Cycle 5, Week 2, Day 2

Bench 62.5kgx3 72.5kgx3 82.5kgx8 (assisted)

Assistance:
Weighted Dips 20kgx10x10x10x10x10
Kroc Rows 36kgx10x16x10

Defranco DB Complex 3 sets

Extra: Tennis in the evening
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