Sunday, November 29, 2009

Cycle 4, Week 3, Day 1

Deadlift 105kgx5 117.5kgx3 132.5kgx4

Assistance:
Sumo Deadlift 70kgx10x10x10 80kgx10x10
Single Leg DB Squats 10kgx10x10x10x10x10
Side Raises 30kgx10x10x10

GPP:
Sleds; sprinter drags x8 times
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