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Wednesday, November 18, 2009
Cycle 4, Week 1, Day 3
Squats 60kgx5 67.5kgx5 77.5kgx7
Assistance:
Squats 65kgx10x10x10x10x10
SLDL 65kgx10x10x10x10x10 superset with
10kg DB Situps (Straight-Legged)
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Cycle 4, Week 3, Day 1
Cycle 4, Week 2, Day 4
Cycle 4, Week 2, Day 3
Cycle 4, Week 2, Day 2
Cycle 4, Week 2, Day 1
Cycle 4, Week 1, Day 4
Cycle 4, Week 1, Day 3
Cycle 4, Week 1, Day 2
Cycle 4, Week 1, Day 1
Deload Day 2
Cycle 3, Deload, Day 1
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Cycle 3, Week 3, Day 3
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