Sunday, November 22, 2009

Cycle 4, Week 2, Day 1

Deadlift: 97.5kgx3 112.5kgx3 125kgx6

Assistance:
Sumo Deadlift 65kgx10x10x10 70kgx10x10
Single Leg Squats 10kgx10x10x10x10x10 superset with
Side Bends 27.5kgx10x10 25kgx10x10x10
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