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Saturday, November 28, 2009
Cycle 4, Week 2, Day 4
Military Press: 42.5kgx3, 50kgx3, 55kgx8
Assistance:
Military Press: 35kgx10x10 32.5kgx10 25kgx10
Pull Ups 10kgx8x8x8x8x5x3 bwx5
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