Friday, November 20, 2009

Cycle 4, Week 1, Day 4

Military Press: 40kgx5 45kgx5 52.5kgx9

Assistance:
Press: 35kgx10 32.5kgx10 30kgx7 25kgx10x10
Pull Ups 10kgx8x8x8x8 superset with
Lat Raises 10kgx10 7.5kgx10x10x10
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