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Monday, November 16, 2009
Cycle 4, Week 1, Day 2
Bench: 57.5kgx5 67.5kgx5 75kgx10
Assistance:
Weighted Dips 60kgx10x10x8 50kgx7 bwx10
DB Rows 35kgx10x10x10x10 30kgx10
DB Complex: 2 sets
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Cycle 4, Week 3, Day 1
Cycle 4, Week 2, Day 4
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