Monday, November 16, 2009

Cycle 4, Week 1, Day 1

Deadlift: 90kgx5 105kgx5 117.5kgx10

Assistance:
Sumo Deadlift: 60kgx10 65kgx10 65kgx10 70kgx10 70kgx10
Single Leg DB Squats: 10kgx10 12.5kgx10x10x10x10
Side Raises: 27.5kgx10x10x10 30kgx10
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