Sunday, November 1, 2009

Cycle 3, Week 3, Day 1

Deadlift 100kgx5 112.5kgx3 127.5kgx5

Assistance:
Deadlift: 87.5kgx10x10x10x10 80kgx10
Hanging Leg Raises "straight leg"x10x10x10x10 "knees"x10
Hammer Curls 12.5kgx8x8
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