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Thursday, November 5, 2009
Cycle 3, Week 3, Day 3
Squats: 67.5kgx5 75kgx3 85kgx4
Assistance:
Squats: 65kgx10x10x10x10 62.5kgx10
SLDL: 70kgx10x10x10x10x10 superset
DB crunches 15kgx10x10x10x10x10
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