Wednesday, November 25, 2009

Cycle 4, Week 2, Day 3

Squats: 62.5kgx3 72.5kgx3 82.5kgx3x2

Assistance:
Squats 65kgx10x10x10 62.5kgx10x10
SLDL 65kgx10x10x10x10x10 superset with
DB Crunches 12.5kgx10x10x10x10x10
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