Cycle 3, Week 3, Day 2

Bench 65kgx5 72.5kgx3 82.5kgx5

Assistance:
Bench 60kgx10x10x10x7x3 50kgx10
DB Rows 27.5kgx10 30kgx10 35kgx10x10x10
Pull-Ups 20kgx6 15kgx5 10kgx3 bwx3
Pushup Smith Machine Finisher