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Tuesday, November 24, 2009
Cycle 4, Week 2, Day 2
Bench: 62.5kgx3 70kgx3 80kgx6
Assistance:
Weighted Dips: 15kgx10x10x10x10x10
DB Rows: 35kgx10x10x10 30kgx10x10
1 set of DB Complex
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Cycle 4, Week 3, Day 1
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