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Monday, November 2, 2009
Rest Day
5km jog
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Cycle 4, Week 3, Day 1
Cycle 4, Week 2, Day 4
Cycle 4, Week 2, Day 3
Cycle 4, Week 2, Day 2
Cycle 4, Week 2, Day 1
Cycle 4, Week 1, Day 4
Cycle 4, Week 1, Day 3
Cycle 4, Week 1, Day 2
Cycle 4, Week 1, Day 1
Deload Day 2
Cycle 3, Deload, Day 1
Rest Day
Cycle 3, Week 3, Day 3
Cycle 3, Week 3, Day 2
Rest Day
Cycle 3, Week 3, Day 1
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