Woke up today with acceptable fullness and leanness.
Carb up was probably 800 plus, close to 900g due to the Rose Garden meal.
Will try to lower it next week
Power Workout
Deadlift 120x3 125x2
Bench 80x3x4 82.5x3
Front Squats 70x5x5x5
BB Rows 70x5x5x5x5x5
Skullcrushers 40kgx8x8
Underhand Lat Pulldowns No.5x12 No.7x8
Decline Sit ups 7.5x12x10
Hanging Leg Raises bwx8x8
Diet:
Meal 1: Coffee with Skinny Milk, 1 Egg and 1 Egg White, Dried Apricots (13 P 10 C 5 F)
Meal 2: Tuna and Egg Sandwich (48 P 23 C 8 F)
Meal 3: Chicken Drumstick Pasta (43 P 80 C 20 F)
Meal 4: Chicken Drumsticks, 2 Eggs and 2 Toast (58 P 24 C 20 F)
Meal 5: 1 Toast (4 P 10 C)
Total: 166 P 147 C 63 F - 1819 Cal
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