Tension Workout
Squats 70kgx10x10
Snatch Grip Deadlift 80kgx11x11
Flat DB Bench 32.5x9x8
DB Rows 32.5x10x10
Leg Extension 65kgx12x12
Pull-Throughs 55kgx9x10
Incline Bench 60kgx9x9
Weighted Pull-Ups 15kgx8x8
Military Press 50kgx7x7
Triceps Ext Machine 30kgx12x14 superset
Hammer Curls 12.5kgx10x10
Weight: 64.5
Diet:
Meal 1: Chicken Breast with 2 slice cheese Sandwich (56 P 20 C 5 F)
Meal 2: Large Skinny Latte with 1 sugar (10 P 15 C)
Total: 66 P 35 C 5 F = 449 Cal
Carb Up:
Meal 1: Thai Green Curry with Fried Egg (50 P 100 C 25 F) roughly
Great loss in weight this week. Will keep the diet consistent for next week.
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