Tension Workout
Squats 70x8x8
Snatch Grip Deadlift 80x9x9
Flat DB Bench 32.5x8x7
DB Rows 32.5x9x9
Leg Extensions 55x10x12
Pull Throughs 52.5x9x10
Incline Bench 60x8x9
Weighted Pullups 15x8x8
Military Press 50x6x6
Rope Ext 20x10x9
Hammer Curls 15x8x8
Weight after Workour: 64.82kg (0.2kg loss)
Diet:
Meal 1: Coffee, slice of chicken breast
Meal 2: Chicken Breast Sandwich, Large Skinny Latte
PWO, Carb up:
Baked potatos, beef, chicken, pasta and garlic bread
Supper: EasyMac and English Muffin
Total Carbs consumed: roughly 250g, so 550g or less left.
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