Power Workout
Deadlift 120x3 130x3
Flat Bench 80x5x5x5
BB Rows 72.5x5x5x5x5x5
Floor Press 60x5 65x5 70x5 72.5x5 superset with
Pull-ups bwx6x6x6x6
Fri Carb Up: around 800g
Diet:
Meal 1: English Muffin with Chicken Breast with Coffee (20P 20C)
Meal 2: Chicken Spaghetti (40P 80C)
Meal 3: 2 Chicken Drumsticks wtih Baked Beans (30P 25C)
Meal 4: Tuna (32P)
Total: 122P 125C 20F = 1168 Cal
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