Week 5 Day 6 (Saturday)

Power Workout

Deadlift 120kgx3 135kgx2
Bench 80kgx3 85kgx3 80kgx3 70kgx8
Front Squats 70kgx5x5x5x5x5 superset
DB Rows 37.5kgx5x5x5x5x5

Carb Up: hit around 750g

Diet:
Meal 1: Chicken Breast Sandwich with Cheese (35P 25C 2F)
Meal 2: Curry Minced Beef Spaghetti (50P 70C 20F)
Meal 3: Half a toast with Minced Beef (25P 15C 5F)
Meal 4: Amanda's Food (30P 20C 10F)
Meal 5: Minced Beef and Cottage Cheese (35P 5C 8F)
Total: 175 P 135 C 45 F = 1645 Cal (Might be more from Amanda's)