Tension Workout
Squats 70x9x9
Snatch Grip Deadlift 80kgx10x10
Flat DB Press 32.5x9x8
DB Rows 32.5x10x10
Leg Extensions 60kgx10x12
Pull Throughs 55x9x10
Incline Bench 60kgx8x9
Weighted Pull Ups 50kgx8x8
Military Press 50x7x7
Weight: 64.9kg (wtf)
Diet:
Meal 1: Strip of Chicken Breast (10P)
Meal 2: Chicken Breast with Dried Apricots (30P 20C)
Meal 3: Teriyaki Chicken Salad (30P 15C)
Meal 4: Large Latte with 1 sugar (20C 10F)
Totals: 70P 40C 25F = 665 Cal
Carb Up Starts:
Meal 5: Chicken Breast with Spaghetti (35P 100C 20F)
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