Week 2 Day 6 (Saturday)

Power Workout

Deadlift 120x3 127.5x3
Bench 80x3 85x3 60x10
Front Squats 72.5x5x5x5 superset with
Decline Sit ups bwx20x20x20
BB Rows 75x5 72.5x5x5x5x5 superset with
CG Bench 70x5x5x5x5x6
Weighted Chins 15x6x6 superset with
Front Plate Raises 20x6x6

Diet:
Totalled around 750g Carbs for Friday
Today:
Meal 1: Tuna can with one slice of toast and coffee (20 P 6 C)
Meal 2: Two Roast Combo at Rice Bar (40P 100C 30F)
Meal 3: Bagel with cream cheese, tuna and egg (30 P 62 C 2 F)
Meal 4: Coffee Milk (19 P 55 C 10F)
Snacks throughout the day: 5 pineapple tarts (30 C 10F) [estimate]
Total: 109 P 253 C 52 F - 1916 Cal