Week 1 Day 7(Sunday)

I think I ate too much for Saturday, at least too much carbs I guess. I'm going to lower carbs for next weekend and also the amount of protein for my low carb days. Basically a reduction in calories for all days.

Here's the final plan for the next 4 - 5 weeks.

Day 1,2,3

Breakfast: Tuna, with Toasts (42 P 18 C 1 F)

Dinner: Chicken Breast 350g (90-100 P 0 C 12 F)

Night: Cottage Cheese (20 P 3 C 2 F)

152-162g P 21g C 14g F (858 Cal)

Day 4 (AM)

Breakfast: Chicken Breast 180g (40 P 0 C 5 F)

Lunch: Tuna Sandwich / Coffee (42 P 18 C 5 F)

Pre-Workout: Skinny Cappuccino with 1 sugar

88g P 23g C 14g F

Sat and Sun

Breakfast: 1 Egg 1 White on 1 Toast / Coffee (2 Toast on Sunday)

Lunch: Chicken (3 drumsticks) with Pasta (No Pasta on Sunday)

Dinner: Tuna and Egg

Night and Supper: 2 Eggs and Drumsticks

For Thurs(PM) to Fri, it will basically be a carb up of 700 - 800g

Cardios on Mon, Tues (maybe), Thurs(AM) and Sun(PM)