Week 5 Day 2 (Tuesday)

Depletion Workout #2

Leg Press 70kgx20x20x20
Leg Curls 20kgx20x20x20
Flat DB Press 15kgx20x20x15
Single Hand Pulldowns 25kgx20x15 20kgx18
Lat Raises 5kgx20x20x20
Decline Sit ups bwx20x15x15
Leg Press 70kgx20x20x20
Single Leg Curls 10kgx20x20x20
Machine Press 15kgx20x20x20
Single Hand Pulldowns 25kgx20 20kgx20x18
Lat Raises 5kgx20x20x20
Hanging Knee Raises x12x12x12
Tricep Pushdowns 32.5x20x18x18
BB Curls 15kgx20x18x18

Cardio 30mins (4.2km)

Diet:
Meal 1: Chicken Breast with Cheese and 2 egg whites (42P 2C 2F)
Meal 2: Tuna with Egg (24P 5C 1F)
Meal 3: Cottage Cheese and Chicken Breast (44P 4C 2F)
Total: 110P 11C 5F = 529 Cal