Week 2 Day 2 (Tuesday)

Depletion Workout #2

Leg Press 50kgx20 70kgx16x15
Standing Leg Curls 10kgx18x17x17
Dips bwx18x15
DB Bench 15kgx15
Lat Pulldowns No.3x20x19x15
Lat Raises 5kgx20x20x15
Seated Calf Raises 15kgx18x18x15
Tricep Pushdowns 30kgx18x15
BB Curls 15kgx16x16
Leg Extensions 30kgx16x15x15
Standing Leg Curls 10kgx17x17x15
DB Bench 15kgx18x15x11x4
Lat Pulldowns No.3x19x18x15
Lat Raises 5kgx20x17x16
Seated Calf Raises 15kgx17x16x15
Tricep Pushdowns 30kgx18x16
BB Curls 15kgx16x16

30 mins Cardio at 8.0 (4km)

Diet:
Meal 1: Tuna Sandwich (42P 20C 3F)
Meal 2: Chicken Breast (60P 10F)
Meal 3: Chicken Breast with Cottage Cheese (40P 6C 3F)
Totals: 142P 26C 16F (816Cal)

Looks like I've lost noticeable bodyfat around he lower ab region. Significant on Low Cal days.
Wonder how I'll perform on the weekend. Will see...