Week 3 Day 2 (Tuesday)

Depletion Workout #2

Squats 50kgx20x20x20
Leg Curls 20kgx20x20x18
Flat DB 15kgx20x20x15
Pulldowns 30kgx20x20x20
Lat Raises 5kgx20x20x20
Tricep Pushdowns 30kgx20x18
DB Curls 10kgx15x15
Leg Press 70kgx20x20x20
Leg Curls 20kgx20x20x18
Machine Flies 15kgx18 10kgx15x15
Lat Pulldowns No.3x20x20x20
Lat Raises 5kgx20x20x20
Tricep Pushdowns 30kgx20x18
DB Curls 8kgx15x15
Decline Sit Ups bwx20x20
Crunches bwx20

Cardio on Bike 31mins

Diet:
Meal 1: 1 slice of toast with half can tuna (29 P 7C)
Meal 2: Chicken Breast (65P 10F)
Meal 3: Cottage Cheese with Chicken Breast (35P 5C 4F)
Meal 4: half can tuna (16P 2C)
Total: 145P 14C 14F = 762 Cal