Power Workout
Deadlift 120x3 132.5x3
Bench 80x3 85x3 90x1,2(assisted)
Front Squats 50x5 70x5 72.5x5 75x5 50x8
BB Rows 72.5x5x5x5x5x5 superset with
Decline Sit Ups 5x15 7.5x12 10x10 and
Tricep Dips bwx20x20
Carb Up was around 800-850
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