Tension Workout
Squats 70x7x7
Snatch Grip Deadlift 80x8x8
DB Flat Bench 30x10x10
DB Rows 32.5x8x8
Leg Extensions 50x12x12
Pull Throughs 50x10x10
Incline Bench 60x8x8
Weighted PullUps 15x8x7
Military Press 50x6x6
Rope Extensions 15x12x11
Preacher Curls 20x10x10
Weight after workout: 65.02kg (drop of 0.18kg)
Diet:
Meal 1: Chicken Breast (40 P 8 F)
Meal 2: Chicken Sandwich (50 P 18 C 5 F)
Pre-Workout: Medium Strong Skinny Capp (4 P 15 C)
Totals: (94 P 33 C 13 F = 625 Cal)
Post-Workout: Dragon Boat Steamboat Buffett (roughly 170 C)
Mahjong Session: 1 bottle of milk tea, 2 slices of pizza and 2 fish fingers (85 C)
Totals: 255 C
Left with roughly 500 more C for Friday.
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