Low Intensity Jog (10am, around 5km)
Tension Workout (at 540pm)
Squats 70x6x6
Snatch-Grip Deadlift 60x11x11
Flat DB Bench 27.5x12x10
DB Rows 30x10x10
Leg Ext 40x12 45x12
Pull-Throughs 45x10x10
Incline Bench 60x8x7
Weighted Pull-Ups 15x7x7
Military Press 50x7x5
Rope Ext 15x12x10
Preacher 20x10
Weighed myself after workout: 65.2kg
Probably water weight.
Diet:
Meal 1: Tuna with Cheese and Egg (43.6 P 2 C 6 F)
Meal 2: Tuna Sandwich with Cheese (47 P 24 C 3 F)
Pre-Workout: Large Skinny Cappuccino (?, probably 10+ C)
Begin of Carb Load:
Dinner: 1/2 cup Skinny Milk, 2 Egg Whites, 2 French Toast with Lemon Butter and Syrup
Supper: Toast with Lemon Butter/Butter and Cookies dipped in Milk
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