Depletion Workout #2
Circuit 1:
Squats 50kgx15x15x15
Leg Curls 20kgx16x15x15
Dips bwx15x15x6
Pull-Ups bwx15x6
Lat Pulldowns No.3x18x16x15
Lat Raises 5kgx16x15x15
Seated Calf Raises 15kgx15x15x15
Tricep Pushdowns 15kgx15x15 superset
BB Curls 5kgx15x15
Circuit 2:
Squats 50kgx15x15x15
Leg Curls 20kgx15x15x15
Machine Press 15kgx15 20kgx15 15kgx15
Lat Pulldowns No.3x18x16x15
Lat Raises 5kgx15x15x15
Seated Calf Raises 15kgx15x15x15
Tricep Pushdowns 15kgx15x15
BB Curls 15kgx15x15
Diet: Same as Monday
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