Week 1 Day 1 (Monday)

Depletion Workout #1

1st Circuit
Squats 50kgx15x15x15
Leg Curls 15kgx18 20kgx15x15
Incline DB 17.5kgx15x15x15 superset with
BB Rows 40kgx15x15x15
Lat Raises 5kgx15x15x15
Seated Calf Raises 10kgx16x15x15
Straight Bar Pushdowns 25kgx20x16 superset with
Hammer Curls 10kgx15x15
Decline Situps BWx15x15x15

2nd Circuit
Squats 50kgx15 45kgx15x15
Leg Curls 20kgx15x15 15kgx15
Incline DB 15kgx15x15 12.5kgx15
Seated Rows 30kgx15x15 25kgx15
Lat Raises 5kgx15x15x15
Seated Calf Raises 10kgx15x15x15
Straight Bar Pushdowns 25kgx16x16
Hammer Curls 10kgx15 7.5kgx15

30mins treadmill at 9km/h

Diet:
Meal 1: Tuna Sandwich with Butter and Cheese
Meal 2: 313g of Kangaroo Fillet
Meal 3: Tuna and 2 Whole Eggs with melted Cheese
Total: 165g P 27.5g C 18g F (932 Cal)

Gonna switch the Toasts to Capsicum from Week 2 onwards, and Chicken Breast instead.