Thursday, October 22, 2009

Cycle 3, Week 1, Day 3

Squats: 57.5kgx5, 67.5kgx5, 75kgx7x6 (had toe cramps)

Assistance:
Squats 60kgx10x10x10x10x10
Snatch-Grip Deadlifts: 60kgx10x10x10x7x10 (toe cramps wtf)
Side Bends: 20kgx12x12x12
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