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Thursday, October 1, 2009
Cycle 2, Week 2, Day 3
Squats: 60kgx3 70kgx3 77.5kgx9
Assistance:
Squats: 60kgx10x10x10 57.5kgx10x10
SLDL: 67.5kgx10x10x10x10x10
Decline Sit-Ups bwx15x15x15
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Cycle 3, Week 2, Day 3
Cycle 3, Week 2, Day 2
Off Day
Cycle 3, Week 2, Day 1 (Sunday)
Cycle 3, Week 1, Day 4
Cycle 3, Week 1, Day 3
Cycle 3, Week 1, Day 2
Cycle 3, Week 1 , Day 1
Cycle 2, Week 4, Day 3
Cycle 2, Week 4, Day 2
Cycle 2, Week 4, Day 1
Cycle 2, Week 3, Day 4
Cycle 2, Week 3, Day 3
Cycle 2, Week 3, Day 2
GPP
Cycle 2, Week 3, Day 1
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Cycle 2, Week 2, Day 4
GPP
Cycle 2, Week 2, Day 3
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