Monday, October 12, 2009

Cycle 2, Week 4, Day 1

Deadlift: 60kgx5 70kgx5 80kgx5

Assistance:
Deadlift 60kgx10x10x10 superset
Pull-Ups bw x10x8x7

Plate Swings/Overhead Squats 10,9,8,7,6,5,4,3,2,1 (was hell)
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