Saturday, October 3, 2009

Cycle 2, Week 2, Day 4

Military Press: 40kgx3, 45kgx3, 50kgx11x1

Assistance:
Military Press 30kgx10x10x10x10x10
Chin-Ups 10kgx8x8x8x8 bwx8
Tricep Pushdown 20kgx12 25kgx10 30kgx8 superset with
Lat Raises 10kgx12 12.5kgx10x8
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