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Sunday, October 11, 2009
Cycle 2, Week 3, Day 4
Military Press: 42.5kgx5 52.5kgx3 57.5kgx8
Assistance:
Military Press 35kgx10x10 32.5kgx10 30kgx10x10
Pull-Ups 10kgx8x8x8x8x5x5x4x4
Triceps Smith Madness
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Cycle 3, Week 2, Day 3
Cycle 3, Week 2, Day 2
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Cycle 3, Week 1, Day 4
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Cycle 2, Week 4, Day 3
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